Here is what I ate today!
Breakfast was my Spinach-broccoli and cheese egg bake, on a slice of Steady Eddie bread with two slices of roast turkey and a side of fresh raspberries. I paired it with a nice latte made with espresso, coconut milk and coconut sugar. The secret to the coffee is all in the machine -- I have the Breville Barista Express -- I love it and could not live without it!!
My Morning Snack was a green smoothie! Made with spinach, kale, almond milk, natural peanut butter, chocolate whey protein and ice.
I also enjoyed one of my banana-raspberry oatmeal muffins as part of my morning snack.
Lunch today was a bed of mixed greens, topped with my quinoa salad, and served with seared wild tuna: and a side of cucumbers.
My afternoon snack was a turkey and avocado sandwich with a side of orange grape tomatoes.
My dinner was my favourite turkey-zucchini meatloaf muffins with a side of red peppers and cucumbers.
So how does it all stack up? Pretty darn good: 1532 calories with macros of 41% carbs, 40% protein and 19% fat.
Hope you fueled yourself with great food today!!
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