Sunday, June 8, 2014

Spinach-Broccoli-Cheese Egg Bake

I found some pressed dry cottage cheese at the store the other week and thought I would try it in a recipe.  I like that it doesn't have all the additives and emulsifiers that regular cottage cheese has.

I figured an egg bake recipe would be perfect.  Basically you just chop all the veggies and put them in a bowl along with the rest of the ingredients


Mix everything together well, and place in a 12 x 16 inch baking pan -- I actually used my roasting pan.


The bake at 375F for about 30-35 min, until the eggs are set.  Then turn the oven onto broil for about 3-5 minutes to brown the top.  Be sure to keep an eye on the egg bake while it is on broil.


Cut into 12 slices and enjoy!!!

Spinach-Broccoli-Cheese Egg Bake

2 eggs
1 carton egg whites (500 g)
1 pkg dry cottage cheese (500 g)
200 g baby spinach, chopped
200 g broccoli, chopped
1 sweet yellow onion, chopped
1/2 tsp Herbs de Province
1.5 tsp salt
1 tsp dijon
2-3 tbsp chopped parsley

Place all ingredients into a large bowl.  Mix well to combine.  Place into a lightly sprayed baking pan.  Bake at 375F for about 30-35 min, until the eggs are set.  Then turn the oven onto broil for about 3-5 minutes to brown the top.  Be sure to keep an eye on the egg bake while it is on broil.  Let cool, cut into slices and enjoy! Makes 12 slices.

I like to serve a slice ontop of a slice of toasted Steady Eddie bread with a few slices of oven-roasted turkey.  Makes a filling breakfast!

Nutritional Information



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