Sunday, February 8, 2015

Kale Turkey Burgers

When I don't feel like making my turkey-zucchini muffins, these are my other go-to.  Easy, quick and totally yum!

Chop up 200 g of a sweet onion (~1/2 an onion).


Chop up 100 g of kale into small pieces.


Place the kale and onion in a mixing bowl, along with 1 tbsp dijon mustard, 1 tbsp grainy mustard, 1.5 tsp paprika, 1.5 tsp chili powder, 1.5 tsp salt and 1/2 tsp pepper.


Add in 1 lb of ground turkey and mix well to combine (I use my hands to mix it all together).


Portion it out into 6 patties and bake them on a parchment-lined baking sheet at 400F for 40 minutes.  They are pretty yum!!  Enjoy!!





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